Wellbeing – A Lady in Adelaide

15/09/2019

Books for Brain Health

You may not realise it, but there are many health benefits from reading books. In an age where we feel the need to be connected through technology and social media, taking a time out with a good book can connect you to yourself. Continue reading “Books for Brain Health”

01/09/2019

The 30 day self care challenge

The start of September signals the beginning of Spring here in Australia. Spring is the time when the flowers start to bloom, baby animals and birds are born. A new life cycle begins. The perfect time to stop, reflect and take a moment for your own self care. Continue reading “The 30 day self care challenge”

07/07/201907/07/2019

Addicted to Technology

Today it seems impossible to walk down the street without bumping into someone looking down. They are not looking at the ground though, but instead their attention is focused on the smart phone in hand. Has society become so reliant on their phones that they don’t remember what it is like to interact with a real person? Are we putting our health and wellbeing at risk by staring at a screen all day? Continue reading “Addicted to Technology”

20/11/201720/11/2017

Managing Stress (aka expectations)

Is it really stress? Or is it just an emotive reaction to a situation we have found overwhelming? Quite often it is the latter. Continue reading “Managing Stress (aka expectations)”

09/11/201709/11/2017

Are you really out of office?

“I will call my assistant and have her send you the (information) right away.”. This was the end of a conversation which drifted my way across the resort pool. It was the all to familiar sound of a worker contacted while on holiday. Continue reading “Are you really out of office?”

15/01/201721/10/2017

Four Summer Travel Reads

Whether you are travelling locally or abroad this summer, you cannot go passed a good book to get through the long commutes. Long-haul flights, airport delays, bus trips etc, are made tolerable if you have a good book tucked away in your bag. There were a stack of great new books released recently covering all tastes and interests. But if you are stuck for choice, here are four books I have chosen to accompany me on my summer journey. Continue reading “Four Summer Travel Reads”