Benefits of Meditation in our New World

There’s no question the last few months have been difficult as we adjusted to a new way of living. Social media and news sites were flooded with statistics and numbers of COVID cases. Exposure to such information can be overwhelming which has led to an increase in depression and mental illness. I have done my best to avoid reading the latest speculation and alternative news reports which used to pop up in my social media newsfeed. The one thing that has allowed me to switch off and refocus is dedication to my meditation practice each day. Continue reading “Benefits of Meditation in our New World”

Making Memories

To reach the top of a mountain and gaze out at a fluffy, white cloud forest is one of the best experiences I want to savour forever. However, I also felt the urge to snap a photo to share it on my social networks. But how much would I remember of my actual experience if I was continuously looking at the scene through a camera lens? Continue reading “Making Memories”