Reflection – A Lady in Adelaide

17/07/202019/07/2020

Writing a Travel Journal

Travel journals provide you with a lasting memory of your vacations to refer to over and over again. However, a travel journal is much more than just an account of what you saw, did or ate. Writing a journal is an art and written with all of your senses. Continue reading “Writing a Travel Journal”

17/06/202020/06/2020

Benefits of Meditation in our New World

There’s no question the last few months have been difficult as we adjusted to a new way of living. Social media and news sites were flooded with statistics and numbers of COVID cases. Exposure to such information can be overwhelming which has led to an increase in depression and mental illness. I have done my best to avoid reading the latest speculation and alternative news reports which used to pop up in my social media newsfeed. The one thing that has allowed me to switch off and refocus is dedication to my meditation practice each day. Continue reading “Benefits of Meditation in our New World”

01/01/202001/01/2020

New Year. New Decade. New Life.

2020 – the beginning of not only a new year; but a new decade. As the fireworks settle over the city and transform into a new dawn, January 1 is the perfect moment to reflect on the year that was before moving into a new year of exciting challenges and changes. Continue reading “New Year. New Decade. New Life.”

01/09/2019

The 30 day self care challenge

The start of September signals the beginning of Spring here in Australia. Spring is the time when the flowers start to bloom, baby animals and birds are born. A new life cycle begins. The perfect time to stop, reflect and take a moment for your own self care. Continue reading “The 30 day self care challenge”

17/02/2019

Making Memories

To reach the top of a mountain and gaze out at a fluffy, white cloud forest is one of the best experiences I want to savour forever. However, I also felt the urge to snap a photo to share it on my social networks. But how much would I remember of my actual experience if I was continuously looking at the scene through a camera lens? Continue reading “Making Memories”

10/07/201525/04/2015

A Restless Traveller

The restless traveller? Yes, that is me. Everytime I return home to Australia, I always want more and start planning my next big adventure. The travel bug never dies! Continue reading “A Restless Traveller”

17/04/201521/03/2015

Coffee in Cordoba

Before I toured Spain, I was unaware of the beautiful city of Cordoba. Yet I am glad that my tour provided me with the opportunity to visit. The first thing I noticed about Cordoba was that it was clean – oh and they have a great shoe shop. Continue reading “Coffee in Cordoba”