Whale Watch Adelaide

Winter in Australia can get cold, but that is the best time to head for the south coast and try an spot some playful whales. From as early as mid May head south to glimpse any of the 30 species of whales found in South Australian waters. The whales usually hang around until early September before heading off again. The most popular places to catch a glimpse of the whales Victor Harbor through to Goolwa. Continue reading “Whale Watch Adelaide”

Give Yourself Permission to Live a Champagne Life

The only person you need permission from is yourself. You and you alone have the power to choose the life you want to live. As society would have it, your life is planned out for you before you know it. There are expectations that you will follow in the footsteps of those before you or take on a life and job which you may not necessarily feel is for you. But it is never too late to discover the life you want to lead. Continue reading “Give Yourself Permission to Live a Champagne Life”

Goddess of Strength

When doing it tough, having a strong support network around you and something to believe in goes a long way. Coming to terms with the great and sudden changes which have been thrust upon the world can quite literally knock you off the path you had planned. This can result in chaos, leading feelings of confusion, anxiety and uncertainty.  Continue reading “Goddess of Strength”

Mindful Art

A trip to the Art Gallery is more than just an experience in viewing fine art and sculpture. It is an activity in the art of mindfulness. As you walk through an art gallery, take your time and allow yourself to connect with it. Let yourself get lost in the different genres until you find a piece that speaks to you. Continue reading “Mindful Art”

Benefits of Meditation in our New World

There’s no question the last few months have been difficult as we adjusted to a new way of living. Social media and news sites were flooded with statistics and numbers of COVID cases. Exposure to such information can be overwhelming which has led to an increase in depression and mental illness. I have done my best to avoid reading the latest speculation and alternative news reports which used to pop up in my social media newsfeed. The one thing that has allowed me to switch off and refocus is dedication to my meditation practice each day. Continue reading “Benefits of Meditation in our New World”