Mindful Art

A trip to the Art Gallery is more than just an experience in viewing fine art and sculpture. It is an activity in the art of mindfulness. As you walk through an art gallery, take your time and allow yourself to connect with it. Let yourself get lost in the different genres until you find a piece that speaks to you. Continue reading “Mindful Art”

Benefits of Meditation in our New World

There’s no question the last few months have been difficult as we adjusted to a new way of living. Social media and news sites were flooded with statistics and numbers of COVID cases. Exposure to such information can be overwhelming which has led to an increase in depression and mental illness. I have done my best to avoid reading the latest speculation and alternative news reports which used to pop up in my social media newsfeed. The one thing that has allowed me to switch off and refocus is dedication to my meditation practice each day. Continue reading “Benefits of Meditation in our New World”

Gratitude

There are many things we can take gratitude in as an individual. But there are even more simple ways which we can help others be grateful. It does not have to be big. In fact, it is the small, simple things in life that can brighten up someone’s day. Continue reading “Gratitude”

Travel as Therapy

Who needs therapy when you have travel? Does sitting in front of a counsellor or therapist make you more stressed and anxious? Do you really need therapy for everything? Society tells us that if we have trouble coping with a situation then talking to a professional will help. Okay, in some cases it can make people feel better to unload. But what if you are in the small percentage of people which counselling is not going to assist? Continue reading “Travel as Therapy”