Mindful Art

A trip to the Art Gallery is more than just an experience in viewing fine art and sculpture. It is an activity in the art of mindfulness. As you walk through an art gallery, take your time and allow yourself to connect with it. Let yourself get lost in the different genres until you find a piece that speaks to you. Continue reading “Mindful Art”

Benefits of Meditation in our New World

There’s no question the last few months have been difficult as we adjusted to a new way of living. Social media and news sites were flooded with statistics and numbers of COVID cases. Exposure to such information can be overwhelming which has led to an increase in depression and mental illness. I have done my best to avoid reading the latest speculation and alternative news reports which used to pop up in my social media newsfeed. The one thing that has allowed me to switch off and refocus is dedication to my meditation practice each day. Continue reading “Benefits of Meditation in our New World”

Changing Perceptions

As we grow older our perceptions of people, places, things and the world change. You start to see that things are not as they were taught. When you were young, you depended on the adult figures in your life to teach you about the world. You believed them because they were the people you grew up to believe, such as: teachers, parents, doctors, police officers and so on. At the time you did not understand those teachings were based upon their own perceptions of the world. Perceptions that they learned from their adult figures. Continue reading “Changing Perceptions”