Why travel is good for your mental health

As parts of the world emerge from a year (and a bit) of lockdown, we are seeing an increase in requests for mental health assistance. These reports are not surprising considering that humans need real social interaction to thrive. As a traveller, you would have spent the past year wondering when you will be able to get out and meet other people and communicate in real time again. Social meetups were key to you maintaining your optimal health and wellbeing.

Continue reading “Why travel is good for your mental health”

A Date with YOU this Valentine’s Day

Self love – to truly love another, one must first love, respect and know thyself.

This week I am posting a piece I wrote for my new upcoming online meditation and holistic health business. On Valentine’s Day, the focus is on showing others love. However, before you can fully appreciate someone else; you must first know yourself.

Do you dread each year when the first signs of Valentine’s Day appear? Everywhere you turn there is some reminder that society is telling us that we need to go out and spend money on things we may not normally spend it on. Such as: fancy dinners, champagne, fine wine, expensive gifts, bouquets of roses and indulging in other unhealthy eating habits and behaviours.

The pressure to create the perfect evening can cause you more stress and have the opposite affect than the one you intend.

❤️ Is this really the way society has embedded it into our minds that this is how to show someone you love them?

🧡 Is this how societal beliefs have led us to show how much we value someone?

💛 Do we believe that if we put others first they will love us and we will feel loved in return?

💚 This Valentine’s Day why not challenge yourself to practice self love?

💙 Why not take yourself on a date? A day and night where you focus on YOU.

It may be unnerving at first, especially when you see lots of couples out on romantic dates. But this Valentine’s Day, you have the opportunity to show yourself love – to put YOU first.

To get you started on planning your perfect date with you, below are some ideas how you can practice self-love on Valentine’s Day.

💕 Party of one for dinner

💕 Movie date night

💕 Indulge in a spa day

💕 Bubble bath and champagne

💕 Dress up for YOU

💕 Send yourself roses (or a gift you will enjoy)

💕 Cook YOUR favourite meal

Connect with your inner self this Valentine’s Day and become a healthier, happier, self-loving YOU. In return, you will discover the power and appreciation of strong love for others. 

If you would like to explore more about my meditation and holistic health venture, hop across to Living a Wholistic Life. I will be offering guided meditations and useful tips on how you can live the best life you dream of.

Goddess of Strength

When doing it tough, having a strong support network around you and something to believe in goes a long way. Coming to terms with the great and sudden changes which have been thrust upon the world can quite literally knock you off the path you had planned. This can result in chaos, leading feelings of confusion, anxiety and uncertainty.  Continue reading “Goddess of Strength”

Benefits of Meditation in our New World

There’s no question the last few months have been difficult as we adjusted to a new way of living. Social media and news sites were flooded with statistics and numbers of COVID cases. Exposure to such information can be overwhelming which has led to an increase in depression and mental illness. I have done my best to avoid reading the latest speculation and alternative news reports which used to pop up in my social media newsfeed. The one thing that has allowed me to switch off and refocus is dedication to my meditation practice each day. Continue reading “Benefits of Meditation in our New World”

Changing Perceptions

As we grow older our perceptions of people, places, things and the world change. You start to see that things are not as they were taught. When you were young, you depended on the adult figures in your life to teach you about the world. You believed them because they were the people you grew up to believe, such as: teachers, parents, doctors, police officers and so on. At the time you did not understand those teachings were based upon their own perceptions of the world. Perceptions that they learned from their adult figures. Continue reading “Changing Perceptions”