Goddess of Strength

When doing it tough, having a strong support network around you and something to believe in goes a long way. Coming to terms with the great and sudden changes which have been thrust upon the world can quite literally knock you off the path you had planned. This can result in chaos, leading feelings of confusion, anxiety and uncertainty.  Continue reading “Goddess of Strength”

Benefits of Meditation in our New World

There’s no question the last few months have been difficult as we adjusted to a new way of living. Social media and news sites were flooded with statistics and numbers of COVID cases. Exposure to such information can be overwhelming which has led to an increase in depression and mental illness. I have done my best to avoid reading the latest speculation and alternative news reports which used to pop up in my social media newsfeed. The one thing that has allowed me to switch off and refocus is dedication to my meditation practice each day. Continue reading “Benefits of Meditation in our New World”

Changing Perceptions

As we grow older our perceptions of people, places, things and the world change. You start to see that things are not as they were taught. When you were young, you depended on the adult figures in your life to teach you about the world. You believed them because they were the people you grew up to believe, such as: teachers, parents, doctors, police officers and so on. At the time you did not understand those teachings were based upon their own perceptions of the world. Perceptions that they learned from their adult figures. Continue reading “Changing Perceptions”