An Alien in Adelaide

Do you ever feel like you may have grown out of the place which you live in? Is your heart in another city, state, or even another country? Lockdown over the past few months has given us an opportunity to reflect on where we are in life. We ask questions of ourselves. And with a second wave waiting in the wings, it may give us time for some deep reflection on what is important in life. Continue reading “An Alien in Adelaide”

Mindful Art

A trip to the Art Gallery is more than just an experience in viewing fine art and sculpture. It is an activity in the art of mindfulness. As you walk through an art gallery, take your time and allow yourself to connect with it. Let yourself get lost in the different genres until you find a piece that speaks to you. Continue reading “Mindful Art”

Benefits of Meditation in our New World

There’s no question the last few months have been difficult as we adjusted to a new way of living. Social media and news sites were flooded with statistics and numbers of COVID cases. Exposure to such information can be overwhelming which has led to an increase in depression and mental illness. I have done my best to avoid reading the latest speculation and alternative news reports which used to pop up in my social media newsfeed. The one thing that has allowed me to switch off and refocus is dedication to my meditation practice each day. Continue reading “Benefits of Meditation in our New World”

Beginners Guide to Uluru

Central Australia is a popular destination, especially for visitors who flock to take in the magical views of Uluru. The red brown rock, shaped like a jelly mould, has a history dating back more than 60,000 years which can be best appreciated by helicopter or guided walking tour around it. Uluru is home to the Anangu Aboriginal people who are happy to talk to you about this sacred site located on Pitjantjatjara Lands. Continue reading “Beginners Guide to Uluru”